Garlic Measurements and Conversions
136 g
1 US cup of garlic weighs about 136 grams (4.8 oz), according to USDA FoodData Central.
1 tbsp ≈ 8.5 g · 1 tsp ≈ 2.8 g
Garlic: cups to grams and ounces
| Amount | Grams | Ounces |
|---|---|---|
| 1/8 cup | 17 g | 0.6 oz |
| 1/4 cup | 34 g | 1.2 oz |
| 1/3 cup | 45.3 g | 1.6 oz |
| 1/2 cup | 68 g | 2.4 oz |
| 2/3 cup | 90.7 g | 3.2 oz |
| 3/4 cup | 102 g | 3.6 oz |
| 1 cup | 136 g | 4.8 oz |
| 1 1/2 cups | 204 g | 7.2 oz |
| 2 cups | 272 g | 9.59 oz |
| 1 tablespoon | 8.5 g | 0.3 oz |
| 1 teaspoon | 2.8 g | 0.1 oz |
How to measure garlic accurately
Most recipes count garlic in cloves, but cloves vary a lot in size, from small inner cloves to fat outer ones. When the amount matters, peel and mince the garlic first, then measure it with a spoon. Press it in lightly and level the top with a knife.
How finely you cut it changes the weight of a spoonful. Minced or grated garlic settles into a dense layer, while coarsely chopped pieces leave air gaps between them. USDA's cup figure does not say whether its garlic was minced or chopped, so treat the spoon and cup weights here as close estimates.
Weigh garlic when you cook in bulk: a jar of garlic confit, a batch of pickles or a big pot of sauce. Peel the cloves, set a bowl on a zeroed scale and add cloves until you reach the weight you need.
For a single dish, a spoon or a clove count is close enough, and you can always add more to taste. Garlic that has started to dry out weighs less than a firm, fresh clove of the same size, so pick firm heads when you plan to weigh.
Garlic by the piece
| Unit | Grams | Volume |
|---|---|---|
| 1 clove (approx.) | 3 g | 1.059 tsp |
How many calories are in a clove of garlic?
One clove of garlic (3 g) has about 4 calories, 0.2 g of protein, 0 g of fat and 1 g of carbohydrate, according to USDA FoodData Central.
| Measure | Grams | Calories | Protein (g) | Fat (g) | Carbs (g) | Sugars (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 1 cup | 136 | 203 | 8.6 | 0.7 | 45 | 1.4 | 23 |
| 1 tablespoon | 8.5 | 13 | 0.5 | 0 | 2.8 | 0.1 | 1 |
| 1 teaspoon | 2.8 | 4 | 0.2 | 0 | 0.9 | 0 | 0 |
| 1 ounce | 28 | 42 | 1.8 | 0.1 | 9.4 | 0.3 | 5 |
| 100 grams | 100 | 149 | 6.4 | 0.5 | 33.1 | 1 | 17 |
| 1 clove | 3 | 4 | 0.2 | 0 | 1 | 0 | 1 |
USDA’s values per 100 grams, scaled to each measure; a dash means USDA lists no value. Records: FDC 169230 (Garlic, raw), checked .
Garlic powder, dried and jarred garlic
McCormick suggests 1/8 teaspoon of garlic powder for each clove of fresh garlic. For a recipe that asks for four cloves, that comes to 1/2 teaspoon of powder. The same page says dried minced garlic, crushed, can replace garlic powder in an equal measure.
Jarred minced garlic, packed in water or oil, is a different product again. The USDA data on this page covers raw garlic only, so a spoonful from a jar may weigh more or less than fresh. Drain off most of the liquid and measure it with level spoons, as you would fresh garlic.
Garlic: questions
How much minced garlic is one clove?
About a teaspoon. USDA's average clove weighs a little more than a level teaspoon of minced garlic, which USDA puts at 2.8 grams. The by-the-piece table above marks the clove as approximate, because real cloves range widely.
How many cloves of garlic make a tablespoon?
About three average cloves, minced. A level tablespoon of minced garlic weighs about 8.5 grams, a touch less than three of USDA's average cloves. Use four if your cloves are small.
How many cloves are in 1/4 cup of minced garlic?
Roughly eleven average cloves. A quarter cup of minced garlic weighs about 34 grams, so large cloves get you there sooner and small ones take longer. For batches this size, weighing peeled cloves beats counting them.
Is a clove of garlic the whole bulb?
No. The bulb, or head, is the whole round garlic you buy, and a clove is one of the segments inside it, each wrapped in its own papery skin. When a recipe says two cloves, it means two segments, not two heads.
How much does a cup of garlic weigh?
USDA lists a cup of raw garlic at 136 grams, or about 4.8 ounces. That is roughly 45 average cloves, so a full cup is a job for a food processor rather than a knife.
Related
Source: USDA FoodData Central, FDC ID 169230 (Garlic, raw; portion “1 cup” = 136 g). USDA also lists 1 tsp = 2.8 g. Cloves vary a lot in size.
Sources: Weights: USDA FoodData Central · Last reviewed · Report an error
https://howmanyounces.com/ingredients/garlic/