Blackberries Measurements and Conversions
144 g
1 US cup of blackberries weighs about 144 grams (5.08 oz), according to USDA FoodData Central.
1 tbsp ≈ 9 g · 1 tsp ≈ 3 g
Blackberries: cups to grams and ounces
| Amount | Grams | Ounces |
|---|---|---|
| 1/8 cup | 18 g | 0.635 oz |
| 1/4 cup | 36 g | 1.27 oz |
| 1/3 cup | 48 g | 1.69 oz |
| 1/2 cup | 72 g | 2.54 oz |
| 2/3 cup | 96 g | 3.39 oz |
| 3/4 cup | 108 g | 3.81 oz |
| 1 cup | 144 g | 5.08 oz |
| 1 1/2 cups | 216 g | 7.62 oz |
| 2 cups | 288 g | 10.2 oz |
| 1 tablespoon | 9 g | 0.32 oz |
| 1 teaspoon | 3 g | 0.11 oz |
How to measure blackberries accurately
Measure blackberries whole, loose and dry. Tip them into a dry measuring cup until they reach the rim, give the cup a gentle shake so they settle, and top it up if a gap opens. Never press them down: blackberries are soft, and crushed berries leak juice and fill the cup differently.
Rinse the berries just before you use them, then drain and pat them dry. Water clinging to the fruit adds weight and makes batters and fillings wetter.
Every cup of berries includes air gaps, so a loosely filled cup weighs a little less than a well-settled one. Large cultivated berries also mean fewer berries per cup, so treat the average berry in the by-the-piece table below as a guide, not a promise.
For jam, where the ratio of fruit to sugar matters, weigh the berries instead. Measure frozen blackberries while they are still frozen, because thawed ones slump, release juice and stop filling a cup the same way.
Blackberries by the piece
| Unit | Grams | Volume |
|---|---|---|
| 1 berry (approx.) | 5 g | — |
How many calories are in a cup of blackberries?
One cup of blackberries (144 g) has about 62 calories, 2 g of protein, 0.7 g of fat and 13.8 g of carbohydrate, according to USDA FoodData Central.
| Measure | Grams | Calories | Protein (g) | Fat (g) | Carbs (g) | Sugars (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 1 cup | 144 | 62 | 2 | 0.7 | 13.8 | 7 | 1 |
| 1 tablespoon | 9 | 4 | 0.1 | 0 | 0.9 | 0.4 | 0 |
| 1 teaspoon | 3 | 1 | 0 | 0 | 0.3 | 0.1 | 0 |
| 1 ounce | 28 | 12 | 0.4 | 0.1 | 2.7 | 1.4 | 0 |
| 100 grams | 100 | 43 | 1.4 | 0.5 | 9.6 | 4.9 | 1 |
| 1 berry | 5 | 2 | 0.1 | 0 | 0.5 | 0.2 | 0 |
USDA’s values per 100 grams, scaled to each measure; a dash means USDA lists no value. Records: FDC 173946 (Blackberries, raw); FDC 2709273 (Blackberries, raw), checked .
Pints, boxes and cups of blackberries
A box that lists a net weight converts to cups with USDA's figure for whole raw berries:
- 6 oz is about 1.2 cups.
- 12 oz is about 2.4 cups.
- 18 oz is about 3.5 cups.
In the UK the same box is called a punnet, and a 150 g punnet holds about 1 US cup of berries.
On this site, a pint is the US liquid pint of 2 cups. NIST Handbook 44 also lists a separate US dry pint, about 16 percent larger, so fruit sold by the dry pint fills a little more than two cups.
Blackberries: questions
How many cups are 12 oz of blackberries?
About 2.4 cups, a little under 2 1/2 cups. That is USDA's figure for whole raw berries in a loosely filled cup, so crushed or packed berries fill fewer cups.
How many blackberries are in a 12 oz container?
Roughly 70. A 12 oz box holds 340 g of fruit, and USDA's survey data puts an average blackberry at the weight shown in the by-the-piece table. Large cultivated berries bring the count down, and small ones push it up.
How much is a pint of blackberries?
A US pint is 2 cups by volume. Filled with whole berries, it weighs about 10.2 ounces, or 288 grams. If a box lists a net weight instead, go by that number.
How many cups of blackberries are in a pound?
About 3.1 cups of whole berries, loosely measured. For a pie filling that calls for 4 cups of berries, plan on buying about 1.3 pounds, plus a few extra to replace any soft berries you sort out.
How many blackberries are in a cup?
Roughly 30 average berries, going by USDA's weight for a single blackberry. Count them only for a garnish or a snack plate; for baking, the cup or the scale is quicker and more accurate.
Related
Source: USDA FoodData Central, FDC ID 173946 (Blackberries, raw; portion “1 cup” = 144 g). The single-berry weight comes from the USDA FNDDS survey record.
Sources: Weights: USDA FoodData Central · Last reviewed · Report an error
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